天天运动健身心:如何足不出户保持健康状态 | TWIS体育老师的建议

东莞TWIS
2020-02-20 16:18
关注 申请公众号 A+


While I breathe, I explore, I hope

你不必很优秀才去开始,但你要开始才会变的优秀。

You don’t have to be great to start,but you have to start to be great

- Zig Ziglar


对于许多人和小孩来说,留在家里锻炼身体是一件很困难的事情,就让TWIS的体育部Robert Loftman 老师和Jorge Villamayor 老师给大家一点动力,助你足不出户也可以实现健康目标。


Getting healthy and staying fit can be a struggle for many people and children while staying at home, but with a little motivation from our PE Team, Mr. Robert Loftman and Mr. Jorge Villamayor at TWIS, we know that you can achieve your fitness and health goals even you cannot go outside.

 

受新型冠状病毒疫情的持续困扰,TWIS不得不关闭校园的健身和体育设施,但这无阻我们继续教学的工作!我们调动相关的人力和资源到TWIS线上课堂,让学生仍然有机会学习所有科目,并从中发展他们的技能。因此,体育部必须发挥创意,掌握通过视频会议向所有学生提供富有挑战性的体育课程。有了这个平台,学生就像在教室里学习有关营养和运动的知识或在球场上流着汗运动一样。


As the outbreak of the Coronavirus continues to rattle the beloved country of China, we had to close all our health, fitness and sports facilities in our beautiful campus; however, that didn't stop us from continuing the teaching and learning process! We managed to mobilize our TWIS Virtual School where students still have the opportunity to learn and develop their skills in all the subjects that we offer as a school. With that said the PE Department had to get creative and master the art of offering the robust PE Curriculum virtually to all students through a video conference platform. With this platform, it is almost like the students are in the classroom learning about nutrition and fitness or sweating it out on the courts. 




此外,作为体育教师,我们很清楚教学可以通过许多不同的形式进行。我们利用Microsoft Teams与学生以视频会议方式授课,他们可以在线上看到老师和同学们一起做平常在学校操练的运动动作。有了这种替代的教学方式,我们的学生能够享受课堂的每一刻。利用线上平台,体育老师不但亲身示范,还会跟学生们一起做练习来激发大家的学习兴趣、即时回答学生的问题、在线陪伴来鼓励学生、通过创意有趣味的运动练习和例行活动来激发学生的学习兴趣,使他们保持活跃、体态和健康,并期待在我们的指导下学生对体育领域的兴趣日益增加。

 

Furthermore, as PE Teachers we know that teaching can be done through many different means. We can deliver our classes through the Microsoft Teams by video conferencing with our students where they see us and their classmates performing the various exercises and drills that we would normally do at school. With this vicarious way of teaching and learning our students are able to enjoy every waking moment of classes. We have also used the virtual platform to motivate students by demonstrating and doing the exercises with them, encourage students by answering their questions and being there for them virtually, stimulate students by using creative exercises and routines to keep them active, fit & healthy and develop students' interest more in the subject area on a daily basis through our instructions.



凭着两位老师对体育的热情,相信学生们能感受到和看到老师尽职尽责,因为这是TWIS体育部履行“希望、探索,存于我息”的推动力。

 

Finally, with our passion for the subject area, our kids have seen that great thrust of commitment in what we do as PE Teachers here at TWIS and that is the main driving force behind the PE Department delivering on the promise of "While I breathe, I explore, I hope.".


 

Mr. Robert

 

Mr. Jorge




10个居家益身心的健康小知识

10 Tips for a Healthy Body and Mind While At Home




1

保持活力,每天运动锻炼20-30分钟。

Remain motivated by exercising 20- 30 minutes each day.

2

列出每天的运动清单。

Make a list of daily exercises you can do.

3

多喝水。
Drink a lot of water.

4

多动少坐。

Play more and sit less.

5

多吃水果和蔬菜。

Eat lots of fruits and vegetables.

6

充足睡眠。

Get enough rest.

7

如果可能,请爸妈帮你做运动。

Ask parents to help you exercise if possible.

8

看看不同健身运动视频找点子

Watch exercising videos for ideas.

9

健康身心是无价的。

A healthy body and mind are priceless.

10

利用家中日用品做运动 (绳子、地板、垫子、球、跳绳等)

Use everyday products in the home to exercise (rope, floor, mats, balls, skipping ropes, etc.)





快来跟着老师做运动!


Let's Get Moving With PE Teachers! 




Mr. Robert



Mr. Jorge


#TWISVirtualSchool#

踏入线上课堂的第三周,我们很高兴看到学生越来越投入到网络学习中,努力认真做功课,并享受当中的乐趣。


学生的身心健康是我们最关心的。体育课顺利以线上模式进行,让学生能每天坚持运动,从而鼓励他们培养健康的生活习惯。以下的视频收录了一些TWIS学生提交的精彩体育练习。希望能激励大家留在家里也不忘时刻锻炼身体!


Stepping into the third week of Virtual School, we love to see our students have become more engaged in e-learning, working hard on the homework and enjoying doing so. 


Wellbeing and health of our students is our prime concern. PE classes are adapted virtually so that students can stay physically active on a daily basis, and hence help them to establish healthy habits and routines in a supportive environment. We have edited a video with brilliant PE homework collected from some TWIS students. Hope you enjoy watching it and get motivated to exercise regularly while staying at home! 





推荐阅读 Recommended for you




欢迎关注东莞TWIS官方微信!

Follow us on WeChat now!

WeChat ID: DGTWIS


本文由入驻国际教育网公众平台的作者撰写,观点仅代表作者本人,不代表国际教育网立场。如有侵权或其他问题,请联系举报。

升学规划师二维码 升学规划师二维码

10年国际教育领域经验,访遍中国地区500多所国际学校、国际课程实验班,对深圳广州、上海等地区的国际学校入学、备考及录取机制都有深入研究。不定期提供 名校探访录、校长说、名校展活动

如有任何疑问,可拨打我们的电话

招生热线:400-9008516

快速匹配适合您孩子的学校

全国500所国际学校大全 / 3分钟匹配5-8所 / 1年名校升学备考托管服务

立即匹配

50+优质国际学校

广州
学校招生、课程、考试科目
广州华美英语实验学校国际班
广州华美英语实验学校国际班

课程:中加国际高中IHS双文凭项目 、中加国际高中AP项目 、中...

招生:幼儿园、小学、初中、高中

考试:英语、数学、面试

学费:立即咨询

广州市黄埔中大附属外国语实验中学
广州市黄埔中大附属外国语实验中学

课程:国家课程+IBMYP框架

招生:初中、

考试:英语、数学、面试

学费:立即咨询

广州第二外国语学校国际部
广州第二外国语学校国际部

课程:初中国际班 、高中国际班

招生:初中、高中

考试:英语、数学

学费:立即咨询

广州爱莎国际学校
广州爱莎国际学校

课程:IB课程COURSE

招生:幼儿园、小学、初中、

考试:英语、数学

学费:立即咨询

广州市香江中学国际部
广州市香江中学国际部

课程:香江AP美式高中

招生:高中

考试:英语、数学、面试

学费:立即咨询

查看更多